Showing posts with label fish. Show all posts
Showing posts with label fish. Show all posts

April 30, 2009

Garden Tuna Melt from Kraft foods


Good morning everyone! Hope you all are doing fine. Last week was really hectic with last minute stuff to be taken care before my work and with lil LM starting school and all. She's going to her new school from tomorrow onwards. Hopefully everything will go alright, keeping my fingers crossed!!

I am kind of bummed that I was not able to post regularly the last couple of weeks. I am all the more bummed that my regular readers seem to have given up on me!! I am so sorry for the infrequent posts, I hope to get it back on track now!! Hope you all will continue to visit me and drop me your cheers, I really do miss it!

This recipe is from kraftfoods.com an excellent source for quick meals and creative desserts. Check out the actual recipe here. I tweaked the recipe a little and made it in my own way according to our tastes. Please make sure that you read the tips for a crisp sandwich. All of us love tuna sandwiches and this recipe was delightful as well, with the added crunch of crisp green bell peppers. It was delicious, trust me!! This recipe is a keeper for us and I hope it will be for you too!! Its THE BEST recipe for a quick and healthy munch any time of the day!


Recipe (Makes 3-4 servings) :

Canned tuna in water - 1, drained and flaked
Mayonnaise - 7 tbsp, divided
Chopped green pepper - 1/4 cup
Dried oregano - 1/2 tsp
Bread - 8 slices
Cheese singles - 4

Method:

Mix tuna, mayo, green peppers and seasonings together.

Divide the mixture between four slices of bread.

Place a slice of cheese over the tuna mixture on each sandwich.

Top with the other four slices of bread.

Spread 1 tbsp of mayo on either side of each sandwich.

Cook in a skillet until crisp and brown on both sides. **





Tips:
  1. I omitted the onions and dried basil from the actual recipe.
  2. I tried browning the sandwich in a skillet and my sandwich turned out to be a bit soggy.
  3. For the second sandwich I used two slices of bread toasted in a regular toaster and then omitted the mayo spread on the surface. The result was an amazing healthier, crisp and appealing tuna melt sandwich.
  4. I used wheat bread for the sandwich.

Hope you all will come visit me again. Have a great day and a relaxing weekend!!

May 20, 2008

Cold tuna sandwich


We have had our share of visits to the sub-shop Subway, be it to grab a quick bite or to take home a big sandwich for dinner. The only way we would mostly eat raw vegetables is on a sandwich. When I try to eat salads, I use more dressing to offset the taste and I think I end up with more calories to burn than I would otherwise! I am not a big seafood buff, so I would always stick to the chicken/meat sandwiches. But JM would always order the cold tuna sandwich with his favourite vegetables (which is not many). So I had taken to recreating the sandwich at home with available supplies and has been pretty happy with it. Even I like the tuna sandwich since it doesnt taste very 'fishy'. This time I made it a little more elaborate since I would be sending this to the Sandwich festival 2008 at Anupama's Food-n-More. The sandwich festival would accept both veg and non-veg sandwich entries, so I had no trouble choosing the sandwich. You can always change the fillings to your taste and healthy eaters can skip the cheese and other dressings. I had a package of coleslaw vegetables (shredded cabbage and carrots) which I used as the basic vegetable filler, along with pickled banana peppers, olives, green bell peppers and american cheese on toasted french bread.



Recipe (Makes a footlong sandwich) :

French bread - 1 footlong
White chunky tuna in water - 1 can (6 oz)
Coleslaw mix - 1/2 cup
Mayonnaise/ Ranch - 1 1/2 tbsp
Olives - 8-10 nos, sliced
Celery - 1 small stalk, chopped
Green peppers - 1/4, sliced thin
American cheese slices - 2 cut, diagonally
Pickled banana peppers - as needed
Salt and pepper - as desired
Egg wash - with 1 egg (optional)

Method:

Transfer the tuna from the can to a bowl, draining the water.

Add the mayonnaise (I used ranch), salt and pepper to the tuna.

Beat the tuna with a fork until shredded and blended well with the dressing, salt and pepper.

Mix in the chopped celery.

Keep in the refrigerator until ready to use.

Preheat the oven to 425F.

Slit the bread horizontally so that it can be opened like a book.

Prepare the egg wash by beating an egg with a little water.

Apply the egg wash on the top and sides of the bread.

Place the bread in the preheated oven for 5 minutes or until golden brown and crisp.

Spread the tuna mixture over the lower flap of the sandwich. (Watch out for steam because the sandwich will be hot inside).

Top with the coleslaw veggies.

Toss the olives and the green peppers on top.

Top with cheese slices.

Serve immediately.


Tips:

  1. Onions, tomatoes, spinach, jalapenos, pickles and lettuce are just a few of the other topping options.
  2. Egg wash can be omitted. I used it because it gives a golden brown sheen to the bread when baked/toasted.